Classes
Classes:
Vinyasa Yoga Class:
A creative flow of yoga poses to increase your heart rate and maybe even make you break a sweat!
Feel muscles you never knew you had. Allow your mind to become sharper and more alert.
Release tension, feeling liberated and on top of the world.
Appropriate for ALL levels. There are always modifications for beginners and variations for the advanced
Gentle/ Restorative Class:
Find your buddha mind (inner peace) by letting go of the outside world.
Indulge yourself in this delicious meditative flow.
Dive inward and discover tranquility.
Guaranteed to help you sleep like a blissful baby.
Kid's Yoga Classes:
Teaching peace, focus, and patience through a fun, animated, playful class.
Kids will learn how to relate better with others, be conscious of their actions, and clean up all of their toys at home!
Okay, maybe not that last one, but they will come home with a positive attitude.
Prenatal Yoga Classes:
Big bellies can flow too!
A slow paced, fluid class with modifications appropriate for you, and the bun in your oven.
Learn breathing techniques, tone muscles, and be perfectly ready for that big day.
Spa Yoga Classes:
A luxurious mix of gentle yoga postures, aromatherapy, acupressure, and lots of hands on assists.
Music to calm your brain waves, and candles to sooth your soul.
This class is better than a deep tissue massage.
Private/Semi-Private Classes:
Special Classes just for you! Or you and a few of your closest friends.
Recieve individualized instruction to suit your specific needs.
Feel muscles you never knew you had. Allow your mind to become sharper and more alert.
Release tension, feeling liberated and on top of the world.
Appropriate for ALL levels. There are always modifications for beginners and variations for the advanced
Gentle/ Restorative Class:
Find your buddha mind (inner peace) by letting go of the outside world.
Indulge yourself in this delicious meditative flow.
Dive inward and discover tranquility.
Guaranteed to help you sleep like a blissful baby.
Kid's Yoga Classes:
Teaching peace, focus, and patience through a fun, animated, playful class.
Kids will learn how to relate better with others, be conscious of their actions, and clean up all of their toys at home!
Okay, maybe not that last one, but they will come home with a positive attitude.
Prenatal Yoga Classes:
Big bellies can flow too!
A slow paced, fluid class with modifications appropriate for you, and the bun in your oven.
Learn breathing techniques, tone muscles, and be perfectly ready for that big day.
Spa Yoga Classes:
A luxurious mix of gentle yoga postures, aromatherapy, acupressure, and lots of hands on assists.
Music to calm your brain waves, and candles to sooth your soul.
This class is better than a deep tissue massage.
Private/Semi-Private Classes:
Special Classes just for you! Or you and a few of your closest friends.
Recieve individualized instruction to suit your specific needs.
