Workshops



Yoga for Beginner's
 For those who want to try yoga for the first time, or for seasoned yogis who would like a refresher of the basics.



Yoga for Stress Relief
Soothe the soul with a restorative yoga class, sure to have you feeling refreshed and renewed.



Yoga for Weight Loss
Get the heart rate pumping and burn off those holiday sweets.



Yoga for Back and Neck Pain
 Learn new yoga exercises to ease back and neck pain



Yoga for Skiers/Snowboarders
Yoga to help strengthen and prepare the body for ski/snowboard season.



Hip Hop Yoga
Upbeat yoga to fun hip hop beats.



Yoga Inversions
Yoga upside down, well kind of. Learn exercises to help you get into or improve the headstand and shoulderstand.



Partner Yoga
Not just for you and a romantic partner, bring a friend or family member and learn how fun it can be to help each other stretch, lengthen, and strengthen the body.



Vinoyasa Yoga
Enjoy your favorite reds and whites while you wine, I mean wind down with a flavorful, aromatic, yummy yoga practice.