FREQUENTLY ASKED QUESTIONS
I have never tried yoga before. Is there a class for beginners?
You are in luck, all of our Bikram classes are designed for beginners. Take a look at our schedule and pick a time that is convenient for you. Arrive with a positive attitude and do the best you can. Yoga is a lifetime practice that begins with your first class.
What if I am not flexible? I can barely touch my toes!
Why does it have to be so hot?
Can I lose weight?
YES! Whatever your fitness level you will find this yoga challenging (it’s why people come back). The postures combine strength, flexibility, balance, and endurance to give you a total body workout. A number of our postures are focused on working your metabolism and helping to balance your blood sugar levels and blood pressure. You will also find that your body will burn fat more efficiently in the heat.
How often should I practice?
What are the benefits?
Why the same 26 postures in every class?
This series is designed to work through every system in the body. By the end of class nothing has been missed, every bone, muscle and organ in the body will be revitalized and reorganized. Consider the postures as routine maintenance for the human body. Each pose was chosen with the idea that anyone can start this yoga where they are at. Just come as you are and begin the sequence. Over time you will see yourself progress.
I still have questions.
Still not sure if Bikram Yoga is right for you? Do you have a specific question that wasn’t answered above? Email us!